Journal
Tai Chi in Midtown: The Reset Between Meetings and Morning Drop-Off
Tuesdays and Fridays, 10-11 AM on Fifth Avenue — why this class has become the go-to midday reset for busy professionals and NYC moms alike.
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Journal
Find Your Calm: Tai Chi in Midtown Manhattan for Stress and Balance
Between managing a household and the constant mental load of keeping everything running, it's easy to lose time that belongs to your own body. Tai Chi, taught Tuesdays and Fridays 10-11am by Julie Murakami, LMT, was built for exactly that reset.
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Journal
The Sweet Spot: How to Train Self-Defense After 40 Without Breaking Your Body
If you're over 40 and thinking about learning self-defense, you've probably run into two conflicting messages: train hard, or be careful with your joints. Both are true — here's how to reconcile them.
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